Hi there, greetings!
I’m Laura Card, Nutrition Counselor and Health + Lifestyle Coach…
I am glad you are here, and here’s why:
If you came to my website, there is a very good chance that you are on a health and/or life improvement quest, in one way or another… So, let me guess:
Do you want to shed off those extra pounds, achieve your desired weight, improve your diet and eating habits, and (finally!) get your cravings, binges and self-sabotage attacks under control?
Or is it about reducing stress and anxiety, having more balance, energy and vitality, and experiencing an increase in overall health, well-being and happiness?
Or maybe you (or your loved ones) are facing all the sad and scary potentials of a lifestyle disease, and are looking for help and guidance in preventing, or even battling it?
Am I onto something…?
Did it suddenly hit you that you’ve been letting your extra weight, not-so-positive self-image, low energy, brain fog, pains and aches, sound asleep libido, ___________ (fill in the blank) hold you back, and keep you from living life the way you’ve envisioned it?
Does it feel sad and even scary to think that, if you don’t do something about it right now, chances of you ever feeling better physically and emotionally, enjoying great relationships with yourself and others, following your dreams, and fulfilling life-long desires are pretty slim?
If you’re answering “Yes, Yes and Yes” to all or some of these questions,
I would like to offer my knowledge, help and support.
As a Health + Lifestyle Coach, I am on the mission to:
- Inspire and empower you to finally start the journey that you’ve been putting off for way too long…
- Guide and support you as you’re improving your diet, upgrading your eating habits and self-care practices, creating peaceful relationships with food, taming your cravings, getting in better shape, and falling in love with yourself and your body more and more every day…
- Help you to reduce stress, overwhelm and anxiety, loosen the grip of your decreasing health condition(s), bring more balance into your everyday life – so you have the time, mindset and desire to seek and experience more joy, fun and pleasure in every area of your life…
- Support you as you’re redefining what being happy and healthy means to you; watch you starting to experience and enjoy greater health, sustainable, vibrant energy, luscious libido, and growing appetite for living life on your terms…
Have I piqued you curiosity, and got your attention…? I sure hope so!
I’m going to share a few things with you, so you understand who I am, where I come from, what I know and preach, and how I can help YOU to become the happiest, healthiest, most vibrant and radiant person you know, who lives life on her terms!
Please browse around, read my story, learn about my beliefs and approach to health and lifestyle coaching, read my articles, check out what my customers have to say, and if what you are reading is ringing the bell – get connected, and let’s figure out how I can be of help and service to you!
I’d love to meet you!
Even if you are not looking for a Health Coach (at all, or for the time being), I still would like to get to know you! The best places to connect with me are in the comments of my blog posts, and on my social media pages – looking forward to seeing you there!
Meanwhile, be sure to join my mailing list to stay in touch, and receive weekly newsletters with latest nutrition news, health tips, inspirations, and yummy recipes, too! :)